| Stir-Fry Asparagus With Basil
2 tablespoons of soy sauce
1 tablespoon of water
1 packet of sugar substitute
1 tablespoon of canola oil
1 jalapeņo pepper, seeded, and finely chopped
3 garlic cloves, finely chopped
1 1/2 pounds of asparagus, lightly steamed, and cut into 1" pieces
1/2 cup of fresh basil leaves, thinly sliced |
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In a small bowl, mix soy sauce, water and sugar substitute. Heat oil in a large skillet over medium-high heat. Add pepper and garlic; cook 30 seconds until garlic is lightly colored. Stir in asparagus; cook, stirring, 30 seconds. Add soy sauce mixture and basil; cook just until basil wilts.
This recipe yields 4 servings.
Carbohydrates: 9 grams
Net Carbs: 4.5 grams
Fiber: 4.5 grams
Protein: 5 grams
Fat: 3.5 grams
Calories: 90
Formatted for MC6 06-23-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 62 Calories; 4g Fat (48.0% calories from fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 518mg Sodium. Exchanges: 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Recipe By: Atkins Cookbook at http://atkinscenter.com
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