Turkey Jambalaya
1 14 ounce can of stewed tomatoes
2 cups of water
1 cup of raw long-grain brown rice
1/2 teaspoon of dried thyme leaves, crumbled
1/4 teaspoon of ground red pepper
One 10 ounce package of frozen chopped broccoli, thawed
2 1/2 cups of diced cooked turkey without skin (12 oz.)
For garnish: thinly sliced green onions |
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Bring the tomatoes and water to a boil in 3 quart saucepan. Add rice, thyme and pepper. Reduce heat to low. Cover and simmer 55 minutes or until rice is almost tender. Add broccoli and turkey. Stir gently to mix. Cover and cook 10 minutes or until rice is tender and broccoli and turkey are hot. Sprinkle with onions. Makes 6 cups
Per serving: 369 calories, 32 grams protein, 48 grams carbohydrates, 5 grams fat, 65 mg. cholesterol, 431 mg. sodium. |
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