Cabbage-Sausage-Beef Goulash
1 pound of pork sausage
1 pound of ground beef
1 onion, chopped
28 ounce can of chopped tomatoes
6 ounces of tomato paste
2 tablespoons of vinegar
1 tablespoon of chili powder
1 teaspoon of garlic powder
1/4 teaspoon of red pepper flakes
10 cups of shredded cabbage |
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In a large kettle, brown sausage, beef and onion; drain well. Add remaining ingredients except cabbage, mix well. Stir in cabbage and simmer 20 to 25 minutes or until cabbage is tender.
This recipe yields 10 servings.
Calories: 385
Protein: 15.5g
Fat: 31g
Sodium: 427mg
Carbs: 12.5g
Fiber: 4g
ECC = 8.5g
Comments: The spiciness of the pork depends upon your taste. Experiment with a mixture of mild and hot.
Per Serving (excluding unknown items): 369 Calories; 31g Fat (74.2% calories from fat); 15g Protein; 9g Carbohydrate; 3g Dietary Fiber; 69mg Cholesterol; 489mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 5 Fat; 0 Other Carbohydrates. |
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