Low-fat Cream Of Pumpkin Soup (2 Pts)
Categories: Cream of, Low fat, Pumpkin, Pumpkin Soup
1 tablespoon of butter
3/4 cup of chopped onion
3/4 cup of chopped celery
1 clove garlic, chopped
2 tablespoons of all purpose flour
1/2 teaspoon of salt
1/4 teaspoon of ground ginger
1/4 teaspoon of ground nutmeg
2 cups of chicken stock
14 ounces of pumpkin
2 cups of milk |
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In large saucepan over medium heat, melt butter. Add onion, celery and garlic. Cook 8 - 10 minutes or until softened. Stir in flour, salt, ginger and nutmeg. Cook for 1 minute over low heat, stirring until well blended. Gradually stir in chicken stock, whisking until smooth. Stir in pumpkin. Cover. Simmer 15 - 20 minutes, stirring occasionally. Stir in milk. Heat until hot. Serving Size: 6
Calories.....103.....Fat.....3.5 g.....Carbs.....15 g.....Sodium.....553mg....Fiber....2 g. Shared by: Dancer; pattysdietrecipes MC Formatted by Mary [mnmpoms@ponyexpress.net]10/24/00
Per Serving (excluding unknown items): 103 Calories; 5g Fat (42.2%calories from fat); 4g Protein; 11g Carbohydrate; 1g Dietary Fiber; 16mgCholesterol; 967mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable;1/2 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 |
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