Cream of Broccoli Soup 3
Categories: Milk, Potato, Onion, Cream of, Broccoli, Vegetables
2 teaspoons of Olive oil 1 medium Onion, coarsely chopped 4 medium Potatoes, coarsely diced 2 cups of vegetable stock 1 teaspoon of dried thyme 2 cups of Soy milk 3 tablespoons of White flour 2 Stalks broccoli, cut large Salt and pepper, to taste |
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Sauté the onion in the olive oil for 2 minutes. Add the potatoes, stock, and thyme. Allow the mixture to simmer until the potatoes are tender, about 20minutes. Blend the soymilk and flour in a blender. Add the broccoli in several additions and process until it is minced. Pour the broccoli-soymilk mixture into the potatoes and onions. Bring the soup to a boil. Immediately lower the heat and simmer for 10minutes. Add salt and pepper and more thyme to taste. Serving Size: 8 Per serving: 237 Calories; 4g Fat (13% calories from fat); 8g Protein; 45g Carbohydrate; 1mg Cholesterol; 438mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1/2 Vegetable; 1/2 Fat Recipe by: The Vegetarian Way, Mark & Virginia Messina Converted by MM_Buster v2.0l. |
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