Low Fat Chili
1 1/2 pound of ground turkey breast Kidney beans Large onion, chopped 1 can of stewed tomatoes 1 can of Rotelle tomatoes with chili peppers
Spices to taste: Chili powder Garlic Pepper Bay leaf Paprika 1/4 cup of Worcestershire sauce 2 tablespoons of wine vinegar |
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Brown the turkey and onions first in small amount olive oil. Put all of the ingredients together in a pot and simmer. Serve over brown rice with corn bread. Corn Bread: Follow directions on corn meal box. Don't add oil or sugar, instead use 1/3 cup honey. Use 3 egg whites instead of 2 whole eggs. Use whole wheat flour instead of white flour. Amazon Gift Certificates! |