Country Styled Chili
1 pound of ground beef
3/4 cup of chopped onion
One 16 ounce can of kidney beans
1 pint of canned tomatoes (2 c.)
One 8 ounce can of tomato sauce
One 4 ounce can of mushrooms, stems and pieces
1 1/2 cups of frozen mixed vegetables
1 teaspoon of chili powder
1 teaspoon of salt
1/4 teaspoon of paprika
1 1/4 cup of cayenne pepper |
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Brown ground beef with fat; drain. Add kidney beans, canned tomatoes, tomato sauce, salt, chili powder, paprika, and cayenne pepper. Simmer 1/2 hour. While simmering, cook frozen mixed vegetables according to directions. Add mushrooms and cooked vegetables to chili and simmer for an additional 1/2 hour. Yields 6 servings. calories: 246; carbohydrates: 24 gm; protein 23 gm; fat 7 gm. |
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