Skillet Corn Bread 1/2 cup of yellow cornmeal 3/4 cup of skim milk 1 cup of all purpose flour 1 tablespoon of sour cream 1 tablespoon of granulated sugar 2 tablespoons of chopped onion 3 egg whites, lightly beaten nonstick cooking spray |
Instructions: In a large bowl, mix the cornmeal, flour and sugar together. Stir in the egg whites, milk, sour cream, and onion. Lightly coat a medium skillet with nonstick cooking spray. Preheat the skillet over a low-medium heat. Pour about 3 tablespoons of batter into the skillet and cook on low heat for about 6 minutes or until the tops are bubbly and the undersides are golden brown. Turn and cook for 6 minutes longer or until golden brown. Serves 4 |
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