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Apple Brown Rice Stuffing
Recipe By:
Serving Size: 6
Cuisine: Uncategorized
Main Ingredient: Rice
Categories: Rice, Raisin, Onion, Apple, Celery, Stuffing, Low fat, Side dishes
1 medium red apple, cored and diced
1/2 cup of chopped onions
1/2 cup of sliced celery
1/3 cup of seedless raisins
1/2 teaspoon of poultry seasoning
1/4 teaspoon of dry thyme leaves
1/4 teaspoon of ground black pepper
2 teaspoons of margarine
3 cups of cooked brown rice, cooked in apple juice
1/3 cup of rice bran
1/3 cup of slivered almonds, toasted
1/4 cup of apple juice |
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Cook apple, onions, celery, raisins, poultry seasoning, thyme, and pepper in margarine in large skillet until vegetables are tender crisp. Stir in remaining ingredients. Use as stuffing for poultry or pork roast. To serve as a side dish, cook until thoroughly heated. Each serving provides: * 247 calories * 5.3 g. protein * 7.4 g. fat, * 43.2 g. carbohydrate * 5.1 g. dietary fiber * 33 mg. sodium * 0 mg. cholesterol Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip
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