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Brown Rice Pilaf with Vegetables and Garlic
Recipe By:
Serving Size: 6
Cuisine: Uncategorized
Main Ingredient: Rice
Categories: Green beans, Soy Sauce, Rice, Onion, Olive oil, Garlic, Broccoli, Sesame, Bell pepper, Bean, Corn, Vegetarian, Vegetables
1 tablespoon of olive oil
1 cup of chopped onion
1 1/2 cups of brown rice
8 large garlic cloves; pressed
3 cups of water
1 teaspoon of salt
1 cup of fresh green beans, cut into 2 inch pieces
1 cup Yellow crookneck squash, cubed
1 cup of broccoli florets
1 cup of fresh corn kernels
1/3 cup of chopped red bell pepper
1 tablespoon of sesame seeds; toasted
2 teaspoons of light soy sauce
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Heat oil heavy large skillet over low heat. Add onion; sauté until golden and tender, about 10 minutes. Add rice and garlic; sauté 1 minute. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir. Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes. Remove from heat. Stir in red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat.
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