| WW Turkey Chili
Categories: Tomato, Oregano, Onion, Garlic, Bean, Celery, Tex-mex, Main dishes
9 ounces of kidney beans
32 ounces of tomato sauce
15 ounces of turkey; ground, raw
1 medium onion, diced
1/2 teaspoon of salt
1 tablespoon of caraway seed
1 - 2 tablespoons of Chili powder
1 1/2 teaspoons of cumin
1/2 teaspoon of garlic powder
1/2 teaspoon of oregano, ground
1 teaspoon of celery seed |
|
Wash beans. Cover with water and soak in the refrigerator overnight or a minimum of four hours at room temperature. Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour. Add water when necessary to keep beans covered. Do not drain. Brown ground turkey and onion. Combine turkey mixture, beans, tomato sauce and spices in soup pot. Simmer over low heat for one or two hours. Add water to achieve desired consistency. Makes approximately 1 1/2 cups per serving. EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS. Recipe By : From: Date: 05/29 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
|
