| Zesty Turkey and Rice
Categories: Tomato, Rice, Peas, Garlic, Basil, Chicken, Casseroles, Turkey
1 2/3 cups of chicken stock
1 teaspoon of dried basil leaves, crushed
1/4 teaspoon of garlic powder
1/4 teaspoon of hot pepper sauce
1 pound of canned stewed tomatoes
3/4 cup of uncooked long grain rice
1 cup of frozen peas
2 cups of cooked turkey or chicken |
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1. Combine first 5 ingredients in a saucepan over medium high heat. Bring to a boil. Stir in rice. Reduce heat to low. 2. Cover and cook 20 minutes. Stir in peas and turkey. 3. Cover and cook 5 minutes more or until rice is done and most of liquid is absorbed. Per serving: calories 332, fat 4.4g, 12% calories from fat, cholesterol 53mg, protein 28.1g, carbohydrates 42.5g, fiber 2.3g, sodium 608mg. Recipe by: http://www.mymenus.com Posted to recipelu-digest Volume 01 Number 292 by RecipeLu <recipelu@geocities.com> on Nov 23, 1997
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