| Parmesan Turkey Meatloaf (4 Pts)
1 tablespoon of olive oil
1 onion, chopped
1 1/4 pounds of ground skinless turkey
4 slices of whole-wheat bread, made into fine crumbs
1/2 cup of fat-free milk
1 egg white, lightly beaten
1 tablespoon of ketchup
2 tablespoons of grated Parmesan cheese
1/2 teaspoon of garlic powder
1/2 teaspoon of dried basil
1/4 teaspoon of dried thyme leaves, crumbled
1/4 teaspoon of freshly ground pepper |
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Preheat oven to 350ºF. spray an 8x5" loaf pan with nonstick cooking spray. In a small nonstick skillet, heat the oil. Sauté the onion until tender, 4-5 min.
In a med. bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked thorough, 50-60 minutes. Let stand 10 min.. before slicing. Serving Size: 8
Per serving: 181 calories, 9 g total fat, 2 g saturated fat, 53 mg cholesterol, 247 mg sodium, 10 g total carbohydrate, 1 g dietary fiber, 15 g protein, 64 mg calcium
Tip When recipes call for ground turkey or chicken, why not make your own? If you have a food processor, it will only take a min.-and you can control the fat content. Use skinless, boneless breasts, and you'll have the leanest grind possible. Cut into 1" cubes and pulse several times until evenly ground.
Recipe By: Weight Watchers New Complete CookbookShared by: Patty McDuffy, pattys-diet-recipes
MC Formatted by Mary [mnmpoms@ponyexpress.net] |
