1/4 cup of chopped onion 1/4 cup of barbecue sauce, divided 2 tablespoons of dry bread crumbs 2 teaspoons of prepared mustard 3/4 teaspoon of chili powder 1/2 teaspoon of garlic powder 1/4 teaspoon of salt 1 pound of ground turkey Cooking spray 4 large leaf lettuce leaves four (1/4 inch thick) slices tomato four (1 1/2 oz.) hamburger buns
Combine the onion, 2 tablespoons barbecue sauce, bread crumbs and the next 5 ingredients in a medium bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1 1/2 inch thick patty. Heat a grill pan coated with cooking spray over medium-high heat. Place patties in pan; cook 7 minutes on each side or until done. Place 1 lettuce leaf, 1 tomato slice and 1 patty on the bottom half of each bun. Spread each patty with 1 1/2 teaspoons barbecue sauce.
