| 20-Minute Chicken Creole
Categories: Tomato, Parsley, Onion, Garlic, Basil, Chicken, Celery
4 medium Chicken breast halves one 14 ounce can of tomatoes, cut up** 1 cup of Low sodium chili sauce 1 1/2 cup of chopped green pepper 1/2 cup of chopped celery 1/4 cup of chopped onion 2 Cloves garlic, minced 1 tablespoon of chopped fresh basil or 1 tsp 1 tablespoon of chopped fresh parsley or 1 1/4 teaspoon of crushed red pepper 1/4 teaspoon of salt Nonstick spray coating |
|
Spray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3 to 5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice or whole wheat pasta. *You can substitute 1 lb boneless, skinless, chicken breasts, cut into l-inch strips, if desired. **To cut back on sodium, try low sodium canned tomatoes Makes 4 servings Posted to recipelu-digest by molony <molony@scsn.net> on Mar 13, 1998
|