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 -= Exported from BigOven =-

Two-Step Salsa Chili

2 tablespoons of  vegetable oil
3 pounds of  boneless beef chuck, cut 1/2" pieces
one 14 1/2 ounce can of diced tomatoes
1 cup of reduced sodium beef broth
2 garlic cloves, pushed through press
1/2 cup of medium thick and chunky salsa
2 tablespoons of chili powder
1 teaspoon of dried oregano leaves
Sour cream, (optional)
Thinly-sliced green onions, (optional)

-= Instructions =-
Heat oil in a Dutch oven or large pot over medium heat until hot. Brown beef in batches. Return beef and accumulated juices to Dutch oven.

Stir in tomatoes, broth, garlic, salsa, chili powder and oregano. Bring to a boil; reduce heat to low. Cover tightly and simmer 1 1/2 to 1 3/4 hours, until beef is tender. Serve with sour cream and green onions, if desired.

This recipe yields 6 servings.

Carbohydrates: 8 grams
Protein: 44.5 grams
Fat: 42.5 grams
Calories: 599

Recipe By: Atkins Cookbook at http://atkinscenter.com Formatted for MC6 05-30-2003 by Joe Comiskey - Mad's Recipe Emporium

Per Serving (excluding unknown items): 49 Calories; 5g Fat (84.4% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 25mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1 Fat.


** This recipe can be pasted into BigOven without retyping. **
** Easy recipe software. Try it free at: http://www.bigoven.com **


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