| Black Bean Burritos (3.5 Pts)
Sauce
one 16 ounce can of tomatoes, drained
1/4 cup of onions, minced
1 Can mild chopped green chilies or chopped ; 4 oz.
jalapenos
Burritos
2 cups of cooked black beans
8 fat-free flour tortillas
1/2 cup of onions, finely chopped
1 cup of fat-free cheddar cheese, grated and divided
1 avocado, diced optional
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Preheat oven to 350°F. Grease a baking sheet. For Sauce: Puree tomatoes, onions and green chilies in a blender. Set aside. For Burritos: Spread 1/4 cup black beans down the center of each tortilla. Sprinkle onions and 3/4 cup cheese over top of beans. Wrap tortillas around the filling. Place seam side down in prepared baking dish. Spoon sauce over top. Sprinkle remaining cheese on top. Bake for 15 minutes, or until cheese is melted. Sprinkle avocado over tortillas.
Per serving: 208.3 cals; 0.4g total fat; 0.1g sat fat; 3mg chol; 39.8gcarb; 3.8g fiber; 12.1g protein; 568mg sodium
Formatted by Dee(Lively50@aol.com) WW Pointed & adapted by Mary [mnmpoms@ponyexpress.net]10/15/00 Recipe By: Home Cookin Oct. 98 pg. 31
NOTE: WW points figured without avocado
Per Serving (excluding unknown items): 178 Calories; 4g Fat (20.3%calories from fat); 11g Protein; 26g Carbohydrate; 10g Dietary Fiber; 3mgCholesterol; 262mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat;1/2 Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 |
