| Black Bean and Rice Burritos
1 cup Uncooked basmati or quick cooking brown rice twelve 6-inch flour tortillas 16 ounces of canned cooked black beans, including bean liquid 1 Clove garlic, minced 1 Tomato, chopped 1/4 cup Chopped onion 1 teaspoon Chili powder or to taste 1/2 teaspoon Ground cumin or to taste Chopped green onions and Salsa for garnish |
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Cook rice according to package directions. Set aside. Wrap tortillas in aluminum foil and place in a 200ºF. oven to warm. Combine beans, bean liquid, garlic, tomato, onion, chili powder and cumin in a saucepan; simmer until tomato begins to soften, about 5 minutes. Remove tortillas from oven. Place a heaping tablespoon of rice and 1 to 2 tablespoons of bean mixture in a warm tortilla. Garnish with green onions and salsa, and roll up like a burrito. Makes 12 burritos. Per burrito: 185 cal., 6g prot.; 3 g fat; 35 g. carb.; 0 chol.; 158 mg sod. From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
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