| Low Fat Store & More Recipes 
| Low Fat Split Pea Soup
2 parsnips
3 carrots
1 onion
1 pound of green split peas
3 quarts of water
Salt& pepper
1 teaspoon of vinegar
1/4 cup of parsley |
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Chop parsnips, carrots and onion. Rinse peas. Combine vegetables, peas and water in a soup pot. Bring to a boil, reduce heat to low, cover and simmer 1 hour. Add 2 teaspoons salt and 1/2 teaspoon pepper and simmer, uncovered until thickened, about 30 minutes. Stir in vinegar just before serving. Taste for seasoning. Scatter parsley over top. Fat - 2 grams, cholesterol - 6 grams, Calories - 247, sodium - 161 milligrams. |
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