1 pound of crab meat
1 cup of chopped celery
1 can of sliced mushrooms
1/2 cup of chopped onion
1 small jar of pimiento
3/4 cup of skim milk
1/2 teaspoon of Tabasco
1 teaspoon of garlic powder
1/2 teaspoon of black pepper
2 tablespoons of melted margarine, fat-free
1/2 cup of bread crumbs
2 tablespoons of plain flour
1/2 stick of oleo, fat-free