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Balsamic Chicken on Minted Spinach, Fennel and Grape Slaw

 -= Exported from BigOven =-

Balsamic Chicken on Minted Spinach, Fennel and Grape Slaw

This rich dish has outstanding flavor. You might be surprised at the combination of ingredients, but it's phenomenal. Give this dish a try when you are looking for something new. You won't be disappointed!
  

Recipe By: National Chicken Council
Serving Size: 4
Cuisine: American
Main Ingredient: Chicken
Categories: Low Carb, Summer, Spring, Fall, Marinade, Main Dish

-= Ingredients =-
4 whole Chicken breast halves, skinless and boneless
1 tablespoon of olive oil
Marinade
1/2 cup of balsamic vinegar
1/4 cup of olive oil
2 cloves garlic, pressed or mashed
1/4 cup of brown sugar
1/4 cup of fresh mint, chopped
1 teaspoon of salt
Slaw
1 ounce of bag baby spinach
2 bulbs fennel, cut julienne, about 3 cups
2 cups of red grapes, halved
1/4 cup of fresh mint, chopped
Vinaigrette
1/4 cup of olive oil
2 tablespoons of red wine vinegar
1 clove garlic, minced
2 shallots, minced
1/4 teaspoon of salt
1/8 teaspoon black pepper

-= Instructions =-
In medium bowl, whisk together balsamic vinegar, olive oil, mashed garlic, brown sugar, 1/4 cup fresh mint and 1 teaspoon salt. Pour ingredients into large zipper-lock bag; add chicken and seal bag. Turn chicken to make certain that all parts are coated with marinade. Refrigerate for at least 2 hours and up to 24 hours.

To cook chicken, place large skillet on stove over high heat. When very hot, add 1 tablespoon olive oil. Remove chicken from marinade and let excess drip off. Add chicken to skillet and sauté, turning, until both sides are nicely browned and chicken is cooked through, about 5 - 7 minutes per side. Transfer chicken to plate and keep warm.

In large bowl, toss spinach, fennel bulb, grapes and 1/4 cup fresh mint. In small bowl, whisk together 1/4 cup olive oil, red wine vinegar, minced garlic, shallots, 1/4 teaspoon salt and black pepper. Pour vinaigrette over slaw and toss well to coat. Divide slaw among four plates. Cut chicken into long, thin strips and arrange on top of slaw. Garnish with additional mint slices, if desired.


** This recipe can be pasted into BigOven without retyping. **
** Easy recipe software. Try it free at: http://www.bigoven.com **

 

 

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