| -= Exported from BigOven =-
Swedish Meatballs #1
Recipe By:
Serving Size: 30
Cuisine: Uncategorized
Main Ingredient: Meat
Categories: Onion, Butter, Cream, Appetizers
-= Ingredients =-
1/4 cup of heavy cream
1/4 cup of water
1/4 cup of pork rinds, crushed
1/4 pound of beef, ground
1/4 pound of pork, ground
1/4 cup of veal, ground
1 large onion, chopped fine
3 tablespoons of butter
2 teaspoons of seasoned salt
1/2 Cream sauce (low carb)
Nutmeg, for garnish
Caraway seeds, for garnish |
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-= Instructions =-
Date: Sun, 10 Mar 1996 23:19:26 -0800 From: "sharon@sols.com" <sharon@sols.com> These are adapted recipes from Dr. Atkins New Diet Cookbook for those concerned about their carbohydrate intake instead of fat. (Yes, there really are some of us out here:) If you're old enough, this is probably the way your mother *used* to cook. Happy Lowcarbing and Bon Appetit! Mix cream and water together. Add crushed pork rinds and soak. Combine meats. Sauté onion in 1 tablespoon of butter until opaque. Mix cream mixture, meats, onion and seasoned salt together. Roll and shape into 30 small balls. Brown meatballs in 2 tablespoons of melted butter. Place cooked meatballs in warming or chafing dish to keep warm. Make cream sauce and pour over meatballs. Garnish with nutmeg and caraway seeds if desired. Per serving: 35 Calories; 3g Fat (79% calories from fat); 2g Protein; 0g Carbohydrate; 11mg Cholesterol; 126mg Sodium Serving Ideas : NOTES : Total Grams- 16.3, Grams/meatball- 0.5 MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER LOW CARB (NO CARB!) From the MasterCook recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.
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