| -= Exported from BigOven =-
Low Carb Egg Quiche
Recipe By:
Serving Size: 6
Cuisine: Uncategorized
Main Ingredient: Chicken
Categories: Parsley, Oregano, Garlic, Onion, Chicken, Low cal, Low carb
-= Ingredients =-
10 eggs, slightly beaten
2 green peppers, chopped
2 teaspoons of parsley flakes
1 teaspoon of oregano
Salt and pepper to taste
2 cups of diced cooked turkey, or chicken
2 tablespoons of onion flakes
2 teaspoons of dried chili pepper flakes
1/2 teaspoon of garlic powder |
|
= Instructions =-
Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in cake pan, sprayed with PAM and bake in preheated 350ºF. oven for 30 minutes or until set. Cut into wedges and serve hot or cold. From: Jr Byers Date: 29 Oct 96 Posted to MM-Recipes Digest V4 #154 by "John Weber" <hdbrer@ibm.net> on Jun 02, 97
** This recipe can be pasted into BigOven without retyping. BigOven.com ID= 107447 **
** Easy recipe software. Try it free at: http://www.bigoven.com **
|
