| | Pizza Baked Rockfish 1 cup of diced fresh mushrooms
1/2 cup of chopped onion
2 cloves garlic, minced
1/2 cup of water
6 tablespoons of tomato paste
1 teaspoon of dried basil, crushed
1 teaspoon of dried oregano, crushed
1/2 teaspoon on sugar
1/4 teaspoon of crushed red pepper
Nonstick spray coating
16 ounces of skinless rockfish, red snapper fillets or pollack
8 green pepper rings
1 cup of shredded Mozzarella cheese |
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Sauce: Combine half the mushrooms, the onions and garlic. Add water, tomato paste, basil, oregano, and red pepper. Bring to a boil, reduce heat. Simmer uncovered for 4 minutes, stir occasionally. Remove from heat. Meanwhile, spray 4 shallow individual casseroles with nonstick coating. Measure thickness of fish. Cut fish into equal portions. Place fish in casseroles, tucking under any thin edges. Pour sauce over fish. Top with remaining mushrooms, green pepper and cheese. Bake in 450ºF. oven until fish flakes easily when tested with a fork (allow 5 to 7 minutes per 1/2 inch thickness). |
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