| | Pan Fried Trout 1/4 cup of virgin olive oil
2-3 large cloves of garlic
2 lbs of tomatoes peeled and crushed
1/4 cup of parsley chopped
Six 6 ounce trout, cleaned
salt
pepper |
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Heat oil in a frying pan until hot but not smoking. Add garlic and turn the heat down. Once the garlic is lightly brown add the tomatoes, salt, pepper and parsley. Stir everything well and simmer the sauce for 15 minutes or until it becomes a little dense. Put the trout into the sauce so that it is covered with the sauce. Cook the trout for 5 to 8 min the flesh should flake when you test it. Serve with sauce on it. |
