Combine all of the ingredients in a blender and blend until smooth.

Calories 108, Carbohydrate 20g, Protein 6g, Fat 1 g, Saturated fat 0g, Sodium 128mg, Fiber 2g, Exchanges per serving 1 fruit, 1/2 skim milk
Carbohydrate choices 1 1/2

Diabetic Cooking This magazine offers great-tasting, nutritious recipes to help people with diabetes manage their daily meal plans. You'll even find that these quick-to-fix recipes will satisfy everyone in your family. In addition to recipes you'll find cooking tips, baking secrets, helpful shopping hints, cooking lessons and menu suggestions. Features include informative articles on seasonal topics; easy-to-follow instructions for learning basic cooking techniques, complete with helpful how-to photos; over 50 taste-tempting recipes and 25 full page color photographs in each issue; recipe makeovers and menu suggestions for family dinners and casual entertaining.