African Vegetarian Stew

Instructions:

** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol Compliments of: Kathleen's Recipe Swap Page http://www. cyberspc.mb.ca/~netdir/recipe

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