African Vegetable Stew 1
3 Kohlrabies; peeled, chunks**
1 large Onion; chopped
2 Sweet potatoes, peeled, cut
2 Zucchini, sliced thick
5 Fresh tomatoes or a 16 ounce can
one 15 ounce can of garbanzo beans
1/2 cup of Couscous or bulgar wheat
1/4 cup of raisins
1 teaspoon of ground coriander
1/2 teaspoon of ground turmeric
1/2 teaspoon of ground cinnamon
1/2 teaspoon of ground ginger
14 teaspoons of ground cumin
3 cups of water |
Instructions:
Being from Africa, I couldn't resist this traditional recipe, and herewith pass it on, especially to those of you up north, who are in need of good hot food! We are living on salads with temps soaring to 35ºC and above! ** Parsnips may be substituted for the kohlrabi. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. If you wish, cook the couscous separately and serve the stew with it. Also good served with mashed potato, brown or wild rice, small shell noodles etc. Posted to fatfree digest V97 #292 by "Frances Watts" <fran@netheads.co.za> on Dec 12, 1997  <---Can you name which country this flag is from?
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