-= Exported from BigOven =-
Moroccan Shepherds' Pie
Recipe By: Vegetarian Times, December 2002
Serving Size: 12
Cuisine:
Main Ingredient:
Categories: Vegetarian, Main Dish
-= Ingredients =-
Sweet Potatoes
3 large sweet potatoes
1 cup of orange juice
1 teaspoon of ground cumin
1 teaspoon of ground cinnamon
1 cup of extra-virgin olive oil, optional
Sea salt, to taste
Freshly-ground black pepper, to taste
Vegetable Filling
2 tablespoons of extra-virgin olive oil
2 onions, peeled, diced
3 garlic cloves, minced
2 large carrots, peeled, diced |
Instructions:
1 pound of soy burger meat, crumbled or 4 vegan burgers
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of ground cinnamon
1 teaspoon of freshly-ground black pepper
Saffron strands, optional
4 tomatoes, peeled, seeded, and diced or 3 1/4 cups of diced canned tomatoes
1 cup of vegetable stock
1 head of cauliflower
1 large or 2 small zucchini, cut 1" cubes or other squash
1 head of broccoli, cut bite size
1 cup of raisins, optional
1 cup of slivered almonds
White Potatoes
3 pounds of potatoes, peeled, and cut into 1" to 2" chunks
2 teaspoons of salt
1 cup of extra-virgin olive oil
Sea salt, to taste
Freshly-ground black pepper, to taste
-= Instructions =-
Preheat oven to 350ºF. Lightly oil ovenproof 10- by 15-inch baking dish.
Bake sweet potatoes until soft, about 1 hour. Remove from oven; set aside to cool. When cool enough to handle, peel and mash with orange juice, spices and olive oil. Season with salt and pepper.
To make vegetable filling: Heat oil in large skillet over medium-high heat. When hot, add onions, garlic, carrots, soy meat and spices. Cook mixture for about 7 minutes, or until soy meat is browned and crusty but not burnt.
Reduce heat to medium, and add tomatoes, stock and cauliflower. When mixture is warmed through, add zucchini, broccoli, raisins and almonds. If needed, heat mixture in two batches. Transfer mixture to baking dish. Cover loosely with foil, and bake for 30 to 45 minutes.
To make white potatoes: Combine potatoes and salt in large pot with water to cover by 3 inches. Bring to a boil over high heat. Reduce heat to medium and cook potatoes for 10 minutes more, or until tender. Remove from heat and drain potatoes, reserving 2 cups of cooking liquid. Mash potatoes with olive oil, then slowly add 1 cup cooking liquid, or enough to give potatoes a moist, fluffy consistency. Season with salt and pepper.
Fill two large pastry bags, one with mashed white potatoes and one with mashed sweet potatoes. Remove baking dish from oven. Pipe decorative design on top of pie, alternating colors for drama.
Return casserole to oven for 15 minutes or until potatoes are heated through. Just before serving, place under broiler, and cook until crust is lightly browned.
This recipe yields 12 servings.
Per Serving: 290 Cal; 10g Prot; 9g Total Fat (1 Sat. Fat); 48g Carb.; 0mg Chol; 600mg Sod.; 9g Fiber; 13g Sugar.
Wine Suggestions: North African cuisine is distinguished by many characteristics of Mediterranean cuisine, with a heavier emphasis on aromatic spices, nuts and dried fruits. This dish is a perfect example. An off-dry, fruity Riesling would pair well.
Formatted for MC7 08-15-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 301 Calories; 14g Fat (39.5% calories from fat); 7g Protein; 41g Carbohydrate; 6g Dietary Fiber; trace Cholesterol; 528mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat.
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