| Low Calorie Jim Bedenbaugh's Low Fat Muffins
Categories: Low Calorie, Breakfast, Muffins, Low Fat
Place in bowl:
1 box of Quaker oat bran cereal
2 tablespoons of baking powder
2 teaspoons of salt (more or less as desired)
1/2 cup of brown sugar
1/2 cup of all-purpose or whole wheat flour
Put in blender:
4 tablespoons of corn syrup (Karo)
1/2 cup of honey or molasses
2-3 tablespoons of Liquid Sweetener (as desired)
4 egg whites
2 1/2 cups of skim milk |
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Blend liquids and add to dry ingredients: Add to mix if desired, 1/4 cup chopped walnuts.
VARIATIONS:
4-5 very ripe bananas, mashed or added to liquid in blender.
Or 1 can crushed pineapple. Or 1 can blueberries, drained. Or 1 jar chunky applesauce, 1 tablespoon cinnamon and 1 teaspoon nutmeg. Or 1 cup chopped cooking apples, 1 can concentrated apple juice substituted for equal amount skim milk, 1 tablespoon cinnamon and 1 teaspoon nutmeg. Or Anything your heart desires! Experiment!
Lightly spray muffin tins with Pam. Fill tins just about full. Bake at 425ºF. for 18-22 minutes until brown and done in center (toothpick test). After cooking, remove from tins, cool and store in refrigerator in ziplock bags (may be frozen). To eat, heat muffins in microwave on high for 40 seconds. Eat for breakfast and another before each meal and as a bedtime snack.
Combine with good lowfat meals and you should see the pounds slowly melt away as you adapt to a new eating lifestyle . . . for your good health! Remember! Think Low Fat - there are a lot of good things to eat out there. |
