| Low Calorie Health Nut Cereal
Categories: Low Calorie, Health, Cereal
1/2 cup each of :
Steel cut oats
Brown rice
Cracked wheat or bulgar
Oatmeal (thick rolled oats)
Wheat flakes |
|
Simmer the first 3 ingredients in 3 to 4 quarts water for 45 minutes. Add the last two ingredients, and simmer for 30 more minutes. Cool and refrigerate. Use daily for breakfast by heating desired amount of cereal in microwave in glass container till hot. Add milk if desired and top with granola. All ingredients are available in health food stores. |
