| Low Calorie Grape Nut Yogurt Bars
Categories: Low Calorie, Grape-Nuts, Fruit, Yogurt
16 ounces of fruit yogurt
1 cup of fresh or frozen fruit, cut up
2/3 cup of instant non-fat milk
2 tablespoons of honey
2 cup of Grape-Nuts |
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Put all ingredients except Grape-Nuts in blender and blend until smooth. Stir in 1 1/2 cups Grape-Nuts. Line 8 inch square pan with foil. Pour in blended mixture. Sprinkle with remaining 1/2 cup cereal. Freeze 4 hours or more. Cut into 16 bars. Keep frozen until ready to eat. Individually foil wrap each bar for a great after-school snack or quick breakfast treat. |
