4 cups of boiling water 1 1/2 teaspoons of sea salt 1 1/2 cups of whole wheat flour or other whole grain flour 1/2 cup of raisins or chopped dried fruit raw honey milk or cream
Add water to flour gradually, beating to prevent lumping. Add salt and fruit. Cover and simmer, stirring occasionally, for 10 -15 minutes. Serve with honey and milk. Serves 6
