1 cup of rye flakes 1/2 teaspoon of sea salt 4 cups of boiling water 1 /2 cup of oat flakes 1/4 cup of soy flour 1/2 cup of raisins
Add rye flakes and salt to the water. Reduce the heat, cover and simmer for 10 minutes. Mix oat flakes and soy flour and add to the rye. Cover and simmer another 15 minutes. Add raisins and a little honey to taste. Serves 4v
